Category: lifestyle

Planning for retirement

Life during Covid-19 – early findings

After conducting a survey of over 7,000 respondents, the Australian Institute of Family Studies has released its early findings as to how people felt their lives had been affected by the Covid-19 pandemic restrictions.

Given that about 80% of the respondents were female with a higher educational level than the general population, it may not be completely representative but some significant trends do emerge.

Chief findings were:
 Women continued to do most of the housework as they did before the pandemic.
 The mother continued to do most of the childcare/schooling as they did before the pandemic.
 Almost half (43%) of respondents reported they or their partner had lost employment, reduced hours or wages. However 65% reported no real
change to their personal income.
 Grandparents were not able to support the families or provide childcare as before.
 Parent-only care rose from 30% before COVID-19 to 64% of families during the restrictions.
 The proportion of people always working from home rose from 7% to 60% during the restrictions.
 Young adults were disproportionately impacted by the economic downturn, being almost four times (15% vs 4%) more likely to ask for help from
government or NGOs.

Families in Australia Survey: Life during COVID-19, Report no. 1: Early findings, https://aifs.gov.au/publications/families-australia-survey-life-during-covid-19

Telehealth use increases during pandemic

In the wake of the COVID-19 pandemic there has been a rapid take up of telehealth. Telehealth can according be described as the delivery of any health service, remotely, usually over the phone or via video call. A service could include an online counselling session, a phone call with a general practitioner, or a video chat with a physiotherapist or allied health professional.

According to the Australian Bureau of Statistics, one in six adults aged 18 years and over (17%) used a telehealth service during early-April to early-May 2020, when the pandemic restrictions on social distancing were at their strictest.

Research by the Global Centre for Modern Ageing found that older Australians liked telehealth for its convenience, reduced travel and ability to be conducted at home. Improvements they suggested include making telehealth more available, improving tech, and providing more information around the end-to-end process, including scripts, follow-ups and referrals.

Loneliness was the most widely reported source of personal stress for Australians during April, according to the third ABS Household Impacts of COVID-19 Survey.

“Around one in five people (19 per cent) also reported that they were experiencing difficulties maintaining a healthy lifestyle, which was more of a problem for those aged 18 to 64 years (22 per cent) than those aged 65 years and over (9 per cent),” added Ms Marquardt, ABS Program Manager for Household Surveys.

Before the coronavirus pandemic, telehealth was most commonly used to make it easier for people in remote communities to access expert healthcare. However since the coronavirus pandemic, government policy has encouraged telehealth availability with the added benefit that the service can be bulk-billed.

Global Centre for Modern Ageing research, https://static1.squarespace.com/static/5ae17ed32971146319f879ca/t/5eeebc167250ac3a2ce07f1d/1592704027892/Telehealth+Here+to+Stay+GCMA+research+report.pdf

Isolate and thrive

By Alice Mantel

In this uncertain period, we may have increased the physical distance between each other but we can still be socially connected. It might just require more motivation (and self-discipline to use the words of one very important person).

Here are my suggestions about how to make the most of this enforced retreat from the busy world:

Daily rituals – find a special way to welcome the morning, or the approaching night, perhaps just by paying attention in silent stillness.

Enjoy the solitude – doing things that you like, You could read a book (including downloading a digital version from your library), listen to podcasts, play loud music, take up an instrument you have ignored for a while, flip through photo albums or dance while no one is watching. You could even write your memoirs.

Connect with others – call friends and contacts, by phone or with video calls, or celebrate your special days by hosting an online party. Do a jigsaw puzzle with a family member. Call Lifeline on 13 11 14 if you don’t feel in control of your mental stress or anxiety.

Share – your recipes, your patterns, your ideas – through a curated social media diet or a blog your own thoughts. Use digital media to stay informed.

Create something new – take up painting, sewing, pottery making, knitting again. Find a live streamed class to join. Cook new meals or cakes that you have always wanted to try.

Develop your sense of purpose – reach out and support your neighbours, your school, or disadvantaged groups by volunteering, donating money or following their media posts.

Revise and re-evaluate the obvious – what is in your cupboards, your bookshelves, your kitchen pantry, or your bottom drawers?

Stay active – participate in online classes like yoga or dance classes, walk/run in the fresh air in local parks, breathe deeply on your balcony, set up a home gym using items found around your home, or take up golf or tennis.

Care for yourself – catch up on some sleep, rationalise your old clothes, give yourself an organic facial, throw out old makeup, dress to impress yourself.

Go gardening – pruning, weeding, planting, reorganising your pot plants, buying more plants, mulch and fertilise.

Avoid– non-essential online shopping, too much couch time watching streamed movie marathons, and drinking more alcohol to pass the time.

In conversation in Albury

Introducing Every Woman’s Guide to Retirement

Sally Denshire and Alice Mantel in conversation in Albury LibraryMuseum
to Albury women was Dr Sally Denshire, a former CSU academic and Albury resident. Sally and Alice discussed how women’s approach to retirement was different to the usual male perspective. A case of “men retire, while women go on cooking”. Most of the 23 attendees were professional women who were concerned about organising their housing to be the most convenient and cost-effective for their later years. And – as could be expected – some were really looking forward to retirement while others wanted to delay it for as long as possible!